Yesterday: Walked a total of a mile or two, and took 2 steep, long stairways that left me huffing and puffing.

Today: Sad day. Found remnants of the 2 baby birds (that had been nested in a hanging plant) in 2 separate areas of the yard, followed by an endodontist appointment that didn't go so well. I might post about it later. No exercise today.

Self-soothed with food, will try to regroup tomorrow.