Hi Babs,

Thank you for the tips, i'm looking forward to you recipes.

I'm doing Atkins, did very well on induction, lost 13lbs, i lost a further 3lbs on first week of OWL, BUT the second week gained 2lbs, figure that one out!!!!!

I didn't cheat and only added two Strawberries, i'm starting to think that calories are very important at this stage although i'm keeping them at around 1000-1200 daily.

I'm having my cholestrol checked this Wednesday, i should have my results back by the following Wednesday, that will be interesting
I don't know if i'm doing the right thing but i have cut back on my fat intake until i get cholestrol results.

Thanks Babs.

Broná