It works for me!

I use 3 protein shakes
a day as my regular
food intake, supplementing
a real LOW/CARB dinner a
few nights a week and I am
maintaining an 82 lb weightloss.


See more information I have written
on this topic in the forums at:

http://forum.lowcarber.org/showpost...827&postcount=2

Links listed above contain information
on the health benefits of the program
as well as tips on where to get your powder
and which ones are best. Hope this helps.