Sat, Dec-19-20, 09:25
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Senior Member
Posts: 2,693
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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"(... like Atkins) it starts with an initial tougher phase where overall carbs should not be more than around 200g daily."
200g really? Or sloppy journalism strikes again?
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