Wed, Apr-01-09, 13:24
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by MammaD10
Oh , snack idea ,non fat plain yogurt , davinci sf carmel syrup,
topped with SOuth Beach granola.
Its a mixture of seeds & nuts , cinnamon & splenda , baked to blend. Its in the new book....yum.
I can post the recipe somewhere ...........where? Judy?
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Thats a phase II recipe, not phase I, right?
Even if its not, only 1 oz of that is the allowed portion size. 
You can put it into the recipe thread pinned at the top of this forum...Thanks!  |