Hi, Beth

Welcome to the forum! Best wishes on your journey. I hope you experience the types of improvements in health and happiness that many of us here have found with the low carb way of life. Your doctor is very wise. The No Sugar-No Starch diet is also referred to sometimes as Dr. Westman's Page 4 diet, and it truly is a wonderful guideline to eating nutritious foods that support physical and mental well-being.

Congratulations on making a commitment to do this for yourself.

Teresa