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  #16   ^
Old Mon, Feb-08-10, 10:53
PinguChick PinguChick is offline
Senior Member
Posts: 518
 
Plan: Atkins with Paleo/Primal
Stats: 194/162/159 Female 5'7"
BF:
Progress: 91%
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Quote:
Originally Posted by Yesurbius
I can eat one bar a day and only get one net carb. And one bar can be nursed the whole day when at work.


If you are on Atkins Induction, then chocolate is not on the acceptable foods list. You could be sabataging yourself, especially with a bar a day. That is a significant amount. Carbs or no carbs, some foods can trigger cravings or an insulin release. It could be triggering cravings - you mentioned you fell off the wagon on the weekend - I would suggest doing a "clean" induction to kill your cravings and reset your body. Then perhaps later you can try adding in the chocolate and see how your body and weightloss responds.
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