Mon, Apr-30-01, 19:27
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Registered Member
Posts: 85
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Plan:
Stats: 236/210/155
BF:
Progress:
Location: Kamloops, B.C.
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Recipe
Here is a very good recipe with rhubarb & strawberries.......
* Exported from MasterCook *
Rhubarb-Strawberry Compote
Recipe By : Barbo
Serving Size : 17 Preparation Time :0:00
Categories : Fruits
Amount Measure Ingredient -- Preparation Method
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1 pound rhubarb -- cut in 1" chunks
2 cups fresh strawberries -- sliced
1/2 cup splenda -- or less
1 package sugar free gelatin powder -- strawberry
1 teaspoon strawberry extract
1 cup cold water
- Place berries and rhubarb in a pan with water and cook until rhubarb softens. This takes about 5-6 minutes.
- Remove from heat and add package of strawberry gelatin, strawberry extract stirring in well.
- When cool, add sugar substitute.
-Carbs per 1/2 cup serving:2.8 minus 0.7 grams fiber=2.1 carbs
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