Fri, Oct-19-18, 23:08
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Registered Member
Posts: 92
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Plan: Keto
Stats: 250/215/180
BF:
Progress: 50%
Location: Coffeyville
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I was 30 years ago. Could bench and squat 315 at 165 lbs.
Started keto 8 months ago. Went from 250 to 215 and stalled. Started lifting 9/1/18 after a 20 year hiatus.
Muscle memory is great!
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