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Old Wed, Feb-10-16, 17:32
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bluesinger bluesinger is offline
Doing My Best
Posts: 4,924
 
Plan: LC/CancerRecovery
Stats: 170/135/130 Female 62 inches
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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I've been concerned with my lack of success and started looking for alternatives.

Last week I read a couple of Matt Stone's books meant to help raise BMR, and came across this thread today. I also found a free pdf of the first 56 pages of CNS and read them.

Today was my 5th day of eating off plan and taking my body temp (trying to raise it), but Stone doesn't embrace LC or any other diet plan for that matter, and I've been LCHF for so long that other dietary plans make me uncomfortable.

I'm willing to give it a go. Question: eat Atkins induction for 9 days and then have a carb nite? Then return to LCHF on day 10? Is that all I need to know?
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