Originally Posted by maryh

That's a great suggestion Thank you Alene. Am not exactly on plan though but i will definitely take it on board when i do make renewed efforts to make the CAD work.

For now i'm just concentrating on abstinence from some of the more 'addictive' carbs, trying to stay low carb, exercise and watch my calories.

I'm delighted your feeling so good on this plan; it does make the biggest difference. It's the only plan i really believe in.

Hope you are all having a good week.