Wed, Mar-06-19, 05:38
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Recent post on the IDM website by Megan Ramos: Fasting Basics, how to get started. This refers to extending the hours between meals to nothing longer than a 24 hour fast. What she in other podcasts and Dr Westman call "Time Restricted Eating”.
https://idmprogram.com/fasting-basi...tarted-fasting/ |