Thu, Jan-10-19, 05:21
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
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Originally Posted by LCer4Life
Thanks Janet. I’m also starting IF. I’m on Day 6. Feeling good.
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Then you probably not need meal plans  I have yet to use one of them. Nice to look at, but nah...I don’t eat three meals a day If you have been on the Fasting thread, you have seen this, but The Obesity Code Network FB has fantastic organized Files. DietDoctor has good fasting information, but also Join that, tons of starting tips, including the IDM version of a Fat Fast. |