I lost 50 pounds total, and it wasn't linear at all. There were a few momentary gains, some stalls, and sometimes a pound or more in a day. It took my body a while to figure this out.

I've been maintaining about 185 for a long time. I've gone down to 182 and up to 188, and that's without changing diet or exercise regimen very much. I don't much worry about it, I feel better with the 50 pounds gone and I know I'm healthier for it.

Everybody's results are different because we are all different. You won't know if this works for you if you don't give it a very good chance.

Bob