Thu, Oct-11-18, 10:46
|
 |
Senior Member
Posts: 4,042
|
|
Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
|
|
Sounds like a marketing pitch sponsored by the Dairy Council. Would have been a more level playing field if they compared Whey to meat protein. Some supplements that are isolates of naturally occurring proteins don't always provide what is needed, as isolation removes other important protein components.
And that's why there's this issue:
https://www.ncbi.nlm.nih.gov/pubmed/17093159
MSPI (Whey) or soluble milk protein is digested very rapidly and causes other issues:
Quote:
CONCLUSIONS:
Our results confirm the major role of kinetics in dietary nitrogen postprandial utilization and highlight the paradox of MSPI, which, despite its high Protein Digestibility Corrected Amino Acid Score, ensures a rate of amino acid delivery that is too rapid to sustain the anabolic requirement during the postprandial period. Milk proteins had the best nutritional quality, which suggested a synergistic effect between soluble proteins and caseins.
|
Love the Ray Peat comment. |