Wed, May-27-20, 13:29
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Adapt Your Life and Dr Westman began a new video series, a weekly Q& A today at noon. Today was a update on Co-vid, https://youtu.be/u_AfeEsojbs
I liked the new 30 minute format on one topic.
Next week's topic and request for any questions on it:
Quote:
Therapeutic KETO versus LOW-CARB”
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There are hundreds of other short videos of Dr Westman addressing one Low carb topic on YouTube. Or the Adapt Your Life FB page. |