Fri, Apr-23-21, 08:00
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Senior Member
Posts: 175
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Plan: Very low carb
Stats: 218/205.4/158
BF:
Progress: 21%
Location: Joliet, IL
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Originally Posted by JEY100
Excellent new podcast from DietDoctor on The Importance of Protein with Dr. Eenfledt explaining how they will incorporate Dr. Naiman's ideas on Protein. https://www.dietdoctor.com/diet-doc...ein-compilation.
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I find 2 whole eggs with 2 egg whites and vegetables perfect.
My original weight goal was 160, a number I was close to but did not reach. 169 is a healthy BMI so I was satisfied to be around there. Today my original scale is 159.2. 
The combo of Dr. Naiman's https://www.lowenergydiet.com and Marty Kendall's Data Driven Fasting is magic. |
Janet, thanks for providing the link. I will definitely listen to that podcast! Your success with the changes you have made is so outstanding.
I would be very interested in more specifics of how you have modified your diet. You mention your breakfast formula here. What other changes have you made to your meals and/or snacks (if you snack)? If you have posted these thoughts somewhere else on the forum, a re-direct is fine. I am trying to figure out how to adapt my own eating plan, and I'm all ears for other people's successful ideas! |