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Old Fri, Feb-03-12, 08:28
Emy80 Emy80 is offline
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Posts: 17
 
Plan: Atkins vegetarian
Stats: 138/127/122 Female 5'3
BF:
Progress: 69%
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Thanks Robin. I'm trying to not be scared of eating out and live my life but stay focussed and do my best.

Any thoughts on what is the best way to deal with a 'not so low carb' night the next day - to get back into ketosis asap and back on track?
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