Wed, Mar-11-20, 04:44
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Quote:
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Originally Posted by Meme#1
Vitamin A is one thing I think I'm not getting enough of because of LC, since not eating carrots or sweet potatoes. Liver is a good source which I try to eat every couple of weeks.
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Livers are the best source for vitamin A. Carrots and sweet potatoes AREN'T sources of vitamin A but of beta carotene which must then be converted to vitamin A by the body...if you are over 45 most likely your bodye cannot so those sources are useless. |