Wed, Jul-17-19, 19:03
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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If he still doesnt understand, ignore him. Make your plans for a better you. Get on the plan of your choice , and we will support you. As you feel better, more energized, then add in modest, easy exercise. Sometimes just walking up stairs is too much, so just do half. Thats how I started after years of laying on a couch due to a back injury.
You,ve got this.
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