Welcome! I'm still doing it, and in fact, got a dramatic illustration of how much I still need to.

A couple of weeks ago I missed my second dose -- I take 8 capsules of 500 mg a day, in two doses because I usually eat two meals. Sometimes, I eat only one big meal, and then sometimes forget the second dose (always with C & B complex.)

And usually that's okay too, but that day I started feeling anxious around bedtime. As this dread increased, I realized I was in the state I call "watermelon down an elevator shaft" in which I am making a dramatic descent into a really despairing mood.

Now, I'm trained: I'd missed my second dose! Took it (I have since learned I can take it on an empty stomach and I'm okay) and within FIVE minutes I was fine again.