Fri, Aug-09-19, 00:53
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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To me, definitions don't really make a difference. I use them as goals - a 16/8, a 24 aka omad, a 36 or 48 hour fast. The first I can do all week. The omad I will mix in throughout the week. And the 36 or 48 a few times a month.
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