Tue the 16th - no excerise.. not feeling well.

Wed the 17th - still not feeling well, but sucking it up!
Crunches
right side 1x15
left side 1x15
reg 1x15
upper and lower together 1x15
stretch
squats 2 sets of 10 ~ 20lbs
seated leg ext 2 sets of 10 ~ 50
seated back cable row 2 sets of 10 ~ 50
front lat pull down 2 sets of 10 ~ 50
shrugs 2 sets of 10 ~ 40
seated alt dumbbell curls 1 set of 10 ~ 15 and 1 set of 10 ~ 10
preacher curls 1 set of 10 ~ 15 and 1 set of 10 ~ 10