new week starting today... here's what I got done.

crunches 3 (different) sets of 15
stretches
split squats 2 set of 10 ~ 40lbs
lying leg extensions 2 set of 10 ~ 30 lbs
dumbbell lat raises 2 set of 10 ~ 10
military press 2 set of 10 ~ 15lbs
incline dumbbell flys 2 set of 10 ~ 10
incline dumbbell press 2 set of 10 ~15
overhead tri extenstion 2 set of 10 ~ 20
standing tri cable pull-down 2 set of 10 ~ 20

for the first time I can feel a burn in my tri's! Yeah! I want those to lose some of that oh so unflattering flab that women get there!

Carina