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Old Mon, May-11-20, 08:07
Bob-a-rama's Avatar
Bob-a-rama Bob-a-rama is offline
Senior Member
Posts: 1,961
 
Plan: Keto (Atkins Induction)
Stats: 235/175/185 Male 5' 11"
BF:
Progress: 120%
Location: Florida
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I've been doing this for decades. Everyone's results are different. For me maintenance is the same as induction. Fewer than 20 carbs/day, twice as much fat as protein, and fewer than 1600 calories per day.

I hope you can do better.

Bob
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