...i'm not hip to what hidden carbs are or where you find them, or what a sugar alcohol is...alcohol alone is a four letter word for me...my head is spinning from all the work i'm doing trying to figure out what the hell i've been doing wrong...i still blame my age and lack-luster exercise program...i will be anxious to see what this thyroid teast shows...i'm so sick of eggs i could puke...sheesh.