Tue, Jun-08-21, 09:01
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Senior Member
Posts: 3,197
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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Quote:
Originally Posted by HappyLC
Eliminating grains didn't help me. Apple cider vinegar made my reflux much worse. What has worked the best for me is....and it's an expensive option, I know....buying a Sleep Number adjustable bed. I guess it doesn't have to be sleep number, just any bed where you can raise the head. It has been wonderful! I no longer wake up choking and suffocating.
Hope you find relief soon.
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I don't have GERD, but I bought a wedge pillow to raise my head in hopes of stopping my snoring. It is a lot cheaper than an adjustable bed. Might it achieve the same thing?
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