Mon, Jun-07-21, 10:07
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Senior Member
Posts: 1,876
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Plan: Generic low carb
Stats: 212/167/135
BF:
Progress: 58%
Location: Long Island, NY
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Eliminating grains didn't help me. Apple cider vinegar made my reflux much worse. What has worked the best for me is....and it's an expensive option, I know....buying a Sleep Number adjustable bed. I guess it doesn't have to be sleep number, just any bed where you can raise the head. It has been wonderful! I no longer wake up choking and suffocating.
Hope you find relief soon.
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