Sun, Jun-06-21, 19:06
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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https://www.healthline.com/health/d...ice-acid-reflux
Some suggestions:
-Drink 3 oz. on an empty stomach morning and before bed.
-Complete any eating at least 3 hours before bed to allow time for food to completely digest.
-Drink 1 tablespoon of organic apple cider vinegar in 3 ounces of water before each meal.
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