Thread: To the Top
View Single Post
  #19   ^
Old Fri, May-03-19, 10:11
Chef Ron Chef Ron is offline
Registered Member
Posts: 48
 
Plan: Keto
Stats: 293.6/271.2/180 Male 5' 11"
BF:
Progress: 20%
Location: Ottawa, Ontario, Canada
Default

How are your workouts going Sniggle? I did my shoulders and legs today:

- 1 warm up set + 4X 8-10 Military press
- 4x8 standing shoulder flys
- 4x8 barbell upright rows
- 4x 8-10 leg press (squat machine)
- 4X8 -10 quad extensions
- 4X8-10 hamstring extensions
- 2X10 adductor
- 2X10 abductor

The last two I am not a huge fan of, but what the heck, I said I'll give it a try and see if they add anything to my regular workout routine.
Reply With Quote