hi there bird lover and welcome to the forum.


cruise our forum and find all kinds of goodies to keep you motivated.
we have success stories, challenges and lots and lots of recipes.
People find interesting reads and post them for all of us to read, ourselves.
one diet doesn't fit all, and we have all learned to experiment (N=1)
on ourselves to find out which way to eat, works best for us.

You are going to really enjoy being here and learning about yourself, through this whole journey..
start a journal and document your trials and tribulations and don't forget to measure yourself..
you will be looking back in your journal frequently to remember something you did that worked or didn't work.

sit, chill, read, cruise the forum and again...

welcome.