You are very welcome.
I also include canned wildcaught salmon, decided that some Omega 3 would be good too, quicker and cheaper than fresh salmon, and I never pass up smoked salmon.



So true, if you listen to the Carnivore success stories like Michaela Peterson, Amber OHearn and Dr Shawn Baker they are evolutions over many years, each step bringing some more pain relief e.g. regular LC, then no grains, then remove everything but small amount vege, then no veg. I look at Carnivore as more a therapuetic diet for auto-immune related disease like Peterson's severe Juvenille RA, not a quick weight loss diet. You can do that with vegetables. But Zero-Carb does make fasting easier, so there is that angle for weight loss.

There are some new Carnivore followers jumping in feet first, but most people took years to be comfortable without vegetables, and that eating Carnivore will give you all the nutrients you need.

Pitfall, if your stats are correct and you are re-starting low carb eating after some time away, you might consider a standard clinic diet first. https://www.dietdoctor.com/se/wp-co...starch_diet.pdf

Back 2015, you commented about not being able to eat any more meat. Please pick a diet that you actually like Also consider going back to the beginning of Ken's LC journey, his family also ate high carb while he learned ways to cook around that. Ken's first year summary, other reports below his name. https://forum.lowcarber.org/showthread.php?t=465302