I'm not trying to do exercises to spot reduce or lose weight that will come with exercise and eating right, I just need to tone up BADLY. Thanks for the help guys. Yes I am doing crunches, I doubt I could get my self off the ground to my knees to do the old kind of sit ups! I've lost 32lbs and my stomach is the same, I hate this. From what I get here I need to do the crunch I'm doing now just a little differently. I saw Extreme Makeover last night the exercise guy said lunges are a waste of time for the butt and to do some odd 45 degree thing. I have no clue either way what it does, but I will definitely try it and check out the links.

Thanks!