Thu, Mar-25-04, 05:41
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Senior Member
Posts: 1,589
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Plan: Atkins 72 Version
Stats: 175.5/123.5/115
BF:??/21%/19-20%
Progress: 86%
Location: Anderson, Indiana
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You could always Bend knees lay them to one side while your on your back, proceed with cruches, then switch legs to next side and proceed with 2 sets of 12 reps. This has helped mine some.
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