Sat, Feb-21-04, 13:07
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Senior Member
Posts: 568
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Plan: PPLP
Stats: 235/179/125
BF:lots/less/<20%
Progress: 51%
Location: So Calif
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I disagree, squats and especially deads hit your glutes very well.
as far as safety goes, you pick up heavy things off the ground all the time- dog food bags, water bottles, moving boxes, small children, etc. so I say, practice this motion and get stronger at it.
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