Mon, Nov-22-10, 10:45
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Senior Member
Posts: 124
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Plan: glycemic cycling
Stats: 155/142.8/125
BF:35%/30.2%/20%
Progress: 41%
Location: Virginia
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cardio- Treadmill 35min jog at 3.0mph
abs-p90 AbRipper200
I was disgustingly sweaty this a.m. Cardio endurance is something I really have to work on. I so badly wanted to start walking at the 20min point, but kept talking myself out of it.
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