ok,
so I was searching and ran across this little feature, and think I will begin to post all my workouts here in place of my P.L.A.N. Here's the catchup on the past 4 days of Induction and today. I am 4weeks post-op and have limited ability for upper body training. Right nowI'm going through physical therapy and home exercise and thank God for gaining more strength and mobility each day I awaken.

Tues- cardio/abs;Treadmill 30m~fatburning zone & p90 AbRipper200

Wed-cardio;Treadmill 30m~fatburning zone

Thur-cardio/abs;Treadmill 30m~fatburning zone & p90 AbRipper200

Fri- cardio;Treadmill 30m~fatburning zone

Sat- resistance; BiggestLoser Lower Body Sculpt DVD