Running day today...and its summer hot...around 85. Ran just 2 miles, but pushed myself much harder than my other runs, doing just about 8 minute miles. Good to see that I can push the pace harder without burning out. Bad is that from now on I need to push myself a little harder on all my runs:-)

The right knee I tweaked doing dead lifts was uncomfortable for the 1st 200 yards, but then it loosened up and was fine.

Tomorrow back to chest, tris, squats, core and cardio.