Thread: Dr. Ted Naiman P:E Diet - High Protein/Moderate Carb + IF + Intensive Exercise
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Old Tue, May-05-20, 19:20
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Key Tones Key Tones is offline
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Plan: Dr Ted Naiman + IF
Stats: 320/158/140 Female 5'10" age 56
BF:
Progress: 90%
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Originally Posted by cotonpal
Marty Kendall is a Dr Naiman fan and vice versa. Although I don't specifically follow Naiman's advice (I have not read his book) I do follow Marty Kendall's advice and my diet has become quite high in protein, still low in carbs, and moderate in fat. It seems to be working well for me. Marty Kendall recommends Ted Naiman's book.


I have heard of him—I think through tagging Dr. Naiman on Facebook and like you say—tags the other direction as well (probably Twitter).

I do love the high protein approach—sticking the weight loss so easily is what makes it truly great for me.
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