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Old Tue, May-05-20, 19:11
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Key Tones Key Tones is offline
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Posts: 167
 
Plan: Dr Ted Naiman + IF
Stats: 320/158/140 Female 5'10" age 56
BF:
Progress: 90%
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Quote:
Originally Posted by thud123
I'm a fan. I'm experimenting with higher protein but not following a his plan (I don't even know what it is) since beginning of April i've been doing some ADF as well.

What is Fung Fast - I know who doctor Jason Fung is but never heard the term "Fung Fast" - He's got a number of different approaches to fasting.


I was reading my doc’s clinical notes and noticed that’s what he calls it. I like it. I think of Fung fasting as the type you do to lose weight or reverse diabetes, as opposed to water fasting where they freak out if you say you drank some chicken broth (I use chicken bullion, MSG-free) or coffee or even salt (I think water fasting is too extreme-definitely needs sea salt or pink Himalayan salt).
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