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Old Sun, Jun-23-19, 10:08
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GRB5111 GRB5111 is offline
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Posts: 4,036
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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Recent information about protein quantity, gluconeogenesis, and metabolic impact of macros. This late 2018 interview with Bikman from HIH puts many things in perspective. Gluconeogenesis are necessary for health:

Good discussion starts at 19:30:
https://www.youtube.com/watch?v=3zX3tfuKIlo
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