Hmmm, totally missed the 20-30 at the beginning of the book and am not to the What to Eat section yet, but it sounds like everyone is falling within the Protein chart in NANY (still a valuable reference I think).

I've quit measuring/tracking food entirely in the past year, but generally eat 3-4 oz of protein per meal plus what I might get from nuts. I bet if I tracked I'd be right at 100 g. I may worry about my glucose, but I quit worrying about protein a long time ago. As long as I keep carbs low, I'm good enough.