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Old Mon, Feb-29-16, 09:20
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Meme#1 Meme#1 is online now
Posts: 11,389
Plan: Atkins DANDR
Stats: 210/188/160 Female 5'4"
Progress: 44%
Location: Texas

Which brings us back to Dr Fung's flexible protein guidelines of 20-30% of calories for us old folks

So that's about 1/3rd protein to 2/3 vegetables for us low carbers. Same recommendations as Dr. Wm. Davis in his book, specifically in the chapter called "Bone Breaker".
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