Sat, Jul-09-05, 22:25
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Senior Member
Posts: 18,562
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Plan: Atkins...hp/hf
Stats: 333/313.2/150
BF:
Progress: 11%
Location: texas
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great job!
hey you might want to try doing the exercises for the bigger muscles first during your workout so it doesnt exhaust your smaller muscles before you need them....do chest and back first and then throw in biceps and triceps....abs later...honestly, i would choose say 4 exercises for a workout and stick to sets and reps for those 4 with rest intervals in between.....are you doing the BFL style pyramid?
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