Cajunboy, welcome. This is a forum that has great supporters and a ton of information. I, for one, have learned a ton and have made tremendous improvements in my health in just a few months. You might especially find helpful reading the first several pages of the Dr Fung thread and give consideration to adding intermittent fasting to help speed your recovery from hyperinsulinemia. Come daily to stay connected to your resolve and don't be shy to just chime it. I will be rooting for you.