sort of ..... FATS are not limited .. as they are for the Zone.

There really is so much more to it than just a formula of eat this and that at each meal. Here's a link to the Protein Power Frequently Asked Questions page http://eatprotein.com/answers.html ... it explains a little more about the importance of proteins, fats and keeping carbs at a steady amount.

It really would be good if you could borrow a copy of the book; there are some sample menus and recipes as well. I highly recommend it

Doreen