Hi Louise

thanks...I am on day 4 and coping. It bothers me to be so bitchy and I have hot feet and hands But I am glad I did not smoke for 4 days I will never smoke again..this is for sure and I know those days will ease off and become more normal. Were you low carbing then too when you quit? What did your weight do? I lowered my calories and upped my exercise...but my body is bouncing with a pound. I found my heart rate slow..checked it today and it was 40 (resting heart rate) a few weeks ago it was always around 65 or so. Ahh I am just bitching..hehehehe But hey...I AM A NON SMOKER

Mischa