Janet, we all do as we know and follow pediatritians advice. We cant change the past but perhaps help the future generations.

I had read DANDR, the only diet that resonated with truth. That was my guide. I just didnt know it would be alright to have my kids just eat meat, veg and fruits, and little or no cereal. We have all been duped.

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Talked to DH last night for the little time he was home: why we need to shift to a grain free diet. That is my first goal to transition to more keto days.

One of the talks mentioned 90 days to become truly fat adapted. I need to better understand what the biochemical difference is on that. Need support to get my kids to move toward keto.