Oh thank goodness you found it useful. You had already followed your own good instincts not to feed your kids grains and juice. I did not have your smarts and fed my daughter cereal from four months, lots of juice, switched to skim when told to, gave her mac n cheese, nuggets, fries so I now look back on what I fed her and feel guilty. The first few minutes of the HPO podcast was accusatory ... like Mom's don't have enough guilt already, lay the blame on us for following the food guides her doctor gave us.