Mon, Apr-22-19, 13:52
|
|
Senior Member
Posts: 12,456
|
|
Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
|
|
Quote:
Originally Posted by DaisyDawn
But if they're bad, then why do studies like the one I posted above say that they're an important part of a healthy diet? Why do Blue Zones have the healthiest, longest living populations in the world and they eat mostly plant based diets that include beans and whole grains? I'm feeling so darn confused right now
I appreciate your input, just trying to sort through everything right now and get things figured out
|
I'm not sure if anyone before 30 years ago ate whole grains except for farm animals.
|